In our modern lifestyle, one of our 5 senses is the most solicited: the sight. Let’s explore the world through the perception the others ones have to offer. We will cultivate mindfulness and self-awareness throughout the entire retreat to tune in, bringing together body and mind to sense the world more fully, more intimately.

As we move, we relate to the outer world through our eyes, our sense of sight, for example to keep our balance. However, this sense of equilibrium is implemented by our muscles, and how we use our bones to provide the necessary support. Could we stay balanced, or even enter into a state of stability with our eyes closed? Let’s find out…

By cultivating mindfulness, we will increase the awareness of our inner universe, made of subtle energy. Breath and meditation will help us to open the mind toward this deeper experience of the realm of sensations, allowing touch, smell, sound and taste to fully participate to our perception of every moment.

As you are apprehending your inner universe more deeply and becoming more in tune with your energy flow, you will enjoy the world differently, and more deeply than the eyes can meet.

Price: 410 €/person – 610 €/couple (the price includes 5 nights, and all sessions).

Namaste

Contact: yogifolies@gmail.com