The Retreat “Balance for Harmony” will develop a mindfulness practice for self-acceptance.

During this retreat, we will explore yoga asanas, meditation, breathing exercises and massage to mindfully and kindly accept ourselves as we are, beautifully imperfects. The whole range of yoga asana – from the standing postures to the restorative ones, along with inversions & twists – will challenge ourselves, observing the results and how we react to them. Through these physical postures, we will see how to accept and overcome our own limitations.

Thanks to a safe space, and a safe practice, we will be able to explore deeply our own inner-world, befriending our own darkness, accepting the experience, toward a spiritual transformation, starting with self-love.

Beginners or advanced practitioners, this retreat will give you a deeper connection to yourself, refining your inner-cohesion, harmonizing your energies and emotions. Becoming more aware of what’s happening inside, you will start your path to freedom and joy.

Program of the day:

• Morning yoga session, followed by a meditation / the breakfast
• Free time until 5pm to rest and relax, to discover the surroundings, or to taste the delights of the local cuisine (only one meal will be provided during the weekend)
• Evening session

 

When: June 8-10 – we will work together from Saturday evening/to Monday evening, so, it’s better if you arrive on Saturday early evening at the latest. If you want to stay longer, just inform me in advance (10€ / extra night / person)

Location: Casa Pantha, Velez-Malaga (Spain). Our small town is about 35 km from Malaga Airport, and only 5 km to the nudist beach. The village is easily reachable by bus (direct from Malaga).

Accommodation: Casa Pantha welcomes you in its guest area, with 2 double bed rooms and a 2 single bed room. (if you’re attending alone, please notice that you may have to share a bed if the retreat is full)  –  casapantha.com

Price: 325€/person – 485€/couple (the price includes 5 nights, the sessions, and breakfasts, to give you the opportunity to explore and sample the rich local cuisine of Velez-Malaga and Torre Del Mar)

Contact: yogifolies@gmail.com

As the number of participants is limited to 6, don’t wait too long!

Namaste

Your host:

David is a yoga therapist and Ayurveda practitioner, trained in India and Turkey (RYT 500). Through years of practice and study of many different styles of Yoga, he has developed a unique practice, with a simple and effective method of teaching, with an emphasis on adequate body alignment & breathing. Spiritually inspired by the wisdom and compassion of the Buddhist tradition, each practice becomes a holistic journey that cultivates awareness & acceptance, authentic and universal values that give us the opportunity to discover who we really are, and to find our true place.

Because David’s style is enhanced by his experience as an Ayurveda Practitioner and Yoga therapist, all classes, from a restorative/relaxing approach to the more powerful and challenging practice, are designed according to the students’ levels and needs (especially during Yoga Therapy individual sessions).