Open your emotional receptivity to its subtle level

To be able to feel more deeply, it’s essential to cultivate mindfulness and deep relaxation.

Stress, among others, causes the body to tense, to close itself, creating tensions and blockages in the body, especially in 2 main zones: the shoulders area and the belly/waist area (which result in lower-back issues). Once relaxed, however, these points start to loosen up, tensions are released, and our energy level increases and begins to flow more freely, reaching the entire body.

When the mind is at rest and the body calm, we are capable to feel and listen the more subtle levels of our physical body. So, we will gently wake up the body through yoga asanas and breathing exercises.

During the massage, we will stimulate the skin, the nerve endings, in one word, all the network that participates physically & emotionally to our experience. Guided self-massage will allow you to understand and experience a genuine self intimate moment, that you will be able to give back when you massage another person.

Each session is designed to help us to sense on a more subtle level, to become aware of another level of experience.

As the number of participants is limited to 6, don’t wait too long…

Looking forward to seeing you.

Namaste

When: MAY 1-5 / SEPT. 20-22 / OCT. 18-21 / NOV. 22-25

Location: Casa Pantha, Velez-Malaga (Spain). Our small town is about 35 km from Malaga Airport, and only 5 km to the beach, including a nudist one. If you don’t want to rent a car, the town is easily reachable by bus (M260 from Malaga).

Accommodation: Casa Pantha welcomes you in its guest area, with 2 double bed rooms and a 2 single bed room. (if you’re attending alone, please notice that you may have to share a bed if the retreat is full) – casapantha.com

Price: 380 €/person – 570 €/couple (the price includes 4 nights, sessions and breakfasts). If you prefer to eat at Casa Pantha, we can prepare some meals together, as part of Karma Yoga, the practice of selflessness.

*If you combined both retreats, the price will be 580 €/person – 870 €/couple

Contact: yogifolies@gmail.com

Your host:

David is a yoga therapist and Ayurveda practitioner, trained in India and Turkey (RYT 500). Through years of practice and study of different styles of Yoga and spiritual traditions, he has developed a unique practice, with a simple and effective method of teaching,

Spiritually inspired by the wisdom and compassion of the Buddhist tradition & Shivaism Tantra, and the universality of Krishnamurti’s teachings, each practice becomes a holistic journey that cultivates awareness & acceptance, authentic and universal values that give us the opportunity to discover who we really are, and to reach our true potential.

Because David’s style is enhanced by his experience as an Ayurveda Practitioner and a Yoga therapist, all activities, from a restorative/relaxing approach to the more powerful and challenging practice, are designed according to the students’ levels and needs (especially during Yoga Therapy individual sessions), creating a safe physical practice (with an emphasis on adequate body alignment & breathing) that sustains & nourishes your spiritual growth.