YOGA NIDRA or YOGIC SLEEP

During these 3 days, we will explore the secret and implication of Yoga Nidra, an ancient but highly powerful state of dynamic sleep, to induce a true transformative relaxation. Step by step, we will explore how to consciously relax the entire body, while leaving at rest the flow of the narrative mind.

Through the practice, we will learn how to create a effective resolve (called Sankalpa), an essential step toward self-realization, and discover how to remain aware to achieve true deep relaxation.

After this experience, you will understand how to induce a complete physical, mental and emotional relaxation, while your consciousness is functioning at a deeper level of awareness. Yoga Nidra will also help you to achieve a deeper meditative state, making your mind more conducive to concentration and contemplation, main steps towards true meditation.

For more information about Yoga Nidra, go to the page: https://nakedhealingtouch.com/yoga-nidra/

 

Price: 345 €/person – 515 €/couple (the price includes 4 nights, and all sessions). 

Contact: yogifolies@gmail.com