During this weekend workshop, we will explore Yoga through the physical postures with one main intention: growing up consciously from our foundation. This grounding practice will help us to experience how the right alignments give the opportunity to start any pose from the right foundation.

With this “Rising from roots”, we will explore mindfully the whole range of yoga postures in order to create the stability we all need to gather our energy & strength, and to rise & bloosom from our own roots: our spirit.

Beginners or advanced practitioners, this workshop will give you the opportunity to refine your own practice, as you will have a better comprehension where your own strength seats, and how to use it wisely.

 

When: June 15-16 – the weekend will be divided into 3 independant – but related and complementary – sessions, one on Saturday afternoon, and two on Sunday (morning and afternoon).

Location: Casa Pantha, Velez-Malaga (Spain). Our small town is about 35 km from Malaga Airport, and only 5 km to the nudist beach. The village is easily reachable by bus (direct from Malaga).

Accommodation: if you are willing to participate to the whole weekend, you can also stay at Casa Pantha in its guest area. (if you’re attending alone, please notice that you may have to share a bed if the retreat is full)  –  casapantha.com

Price: 20 €/session– 50 €/weekend (the price includes only the sessions. if you want to stay, rooms are available for 10 €/night)

Contact: yogifolies@gmail.com

As the number of participants is limited to 6, don’t wait too long!

Namaste

Your host:

David is a yoga therapist and Ayurveda practitioner, trained in India and Turkey (RYT 500). Through years of practice and study of many different styles of Yoga, he has developed a unique practice, with a simple and effective method of teaching, with an emphasis on adequate body alignment & breathing. Spiritually inspired by the wisdom and compassion of the Buddhist tradition, each practice becomes a holistic journey that cultivates awareness & acceptance, authentic and universal values that give us the opportunity to discover who we really are, and to find our true place.

Because David’s style is enhanced by his experience as an Ayurveda Practitioner and Yoga therapist, all classes, from a restorative/relaxing approach to the more powerful and challenging practice, are designed according to the students’ levels and needs (especially during Yoga Therapy individual sessions).