The Retreat “Yoga of the Breath” will explore how the breath is a vital element in our body, and how we can use it to intensify our sensations, to build and sustain the postures, and to move energy in the body.

During this retreat, we will explore the whole range of yoga asanas, from the standing postures to the restorative ones, along with inversions & twists. Through these physical postures, we will cultivate a safe yoga practice, develop our awareness of the breath, and see how to send its energy where it is needed to create & strenghten the postures and their benefits.

Still meditation and movements will allow us to go deeper into the energy of the body, and transform our practice. Thanks to this understanding, we will develop inner-strength and perseverance, essential keys for a spiritual profound transformation.

Beginners or advanced practitioners, this retreat will give you a deeper connection to yourself, refining your inner-cohesion, bringing your awareness of the flow of breath to a higher level.

Program of the day:

• Morning yoga session, followed by a meditation / the breakfast
• Free time until 5pm to rest and relax, to discover the surroundings, or to taste the delights of the local cuisine (only one meal will be provided during the weekend)
• Evening session

 

When: May 17-19  – we will work together from Friday evening/to Sunday morning, so, it’s better if you arrive on Friday early afternoon at the lastest. If you want to stay longer, just inform me in advance (10€ / extra night / person)

Location: Casa Pantha, Velez-Malaga (Spain). Our small town is about 35 km from Malaga Airport, and only 5 km to the nudist beach. The village is easily reachable by bus (direct from Malaga).

Accommodation: Casa Pantha welcomes you in its guest area, with 2 double bed rooms and a 2 single bed room. (if you’re attending alone, please notice that you may have to share a bed if the retreat is full)  –  casapantha.com

Price: 260€/person – 390€/couple (the price includes 3 nights, the sessions, and breakfasts, to give you the opportunity to explore and sample the rich local cuisine of Velez-Malaga and Torre Del Mar)

Contact: yogifolies@gmail.com

As the number of participants is limited to 6, don’t wait too long!

Namaste

Your host:

David is a yoga therapist and Ayurveda practitioner, trained in India and Turkey (RYT 500). Through years of practice and study of many different styles of Yoga, he has developed a unique practice, with a simple and effective method of teaching, with an emphasis on adequate body alignment & breathing. Spiritually inspired by the wisdom and compassion of the Buddhist tradition, each practice becomes a holistic journey that cultivates awareness & acceptance, authentic and universal values that give us the opportunity to discover who we really are, and to find our true place.

Because David’s style is enhanced by his experience as an Ayurveda Practitioner and Yoga therapist, all classes, from a restorative/relaxing approach to the more powerful and challenging practice, are designed according to the students’ levels and needs (especially during Yoga Therapy individual sessions).